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Melbourne Asian Escort – Mindfulness, and How it Can Prevent Erectile Unpredictability

Mindfulness, and How it Can Prevent Erectile Unpredictability

If you’re still unaware of it, health experts are warning that more and more men today will fall prey to something agonizing, and infuriating, as – erectile unpredictability! (EU). EU is actually a less pathologizing term that has emerged recently to describe what is more commonly known as erectile dysfunction. Those who struggle with EU often resort to taking pills like Viagra, which may be good at the onset, but will not certainly solve the underlying problem. Here’s a look at how something called “mindfulness” can help prevent EU.

 

 

How Mindfulness Can be Key to Managing EU

If you suddenly notice that your erections are either sputtering, or are “failing to launch” for much longer periods, to the chagrin of your favourite Melbourne Asian Escorts, perhaps you should start learning how to practice mindfulness!

 

According to experts, there are 5 ways one can practice mindfulness. First, set aside some time (You don’t’ need a meditation bench or cushion). Second, observe the present moment as it is, as the aim of mindfulness is not quieting the mind, but aim to pay attention to the present moment, without judgment.

 

Third, let your judgments roll by. When you notice judgments arise during your practice, make a mental note of them, and let them pass. Fourth, return to observing the present moment as it is, as mindfulness is the practice of returning, again and again, to the present moment. Fifth, be kind to your wandering mind and don’t judge yourself for whatever thoughts crop in, just practice recognizing when your mind has wandered off, and gently bring it back.

 

Mindfulness Helps You Become More Immersed in the Sexual Activity

According to one mindfulness expert, those struggling with EU tend to be fixated on their performance in the bedroom. And when you worry about your performance during sex, you take yourself out of what should be more of a “flow| state. “Flow” is the term used in positive psychology that refers to the mental state you are in when you are fully immersed in an activity.

 

And when you are fully immersed in the experience of sex, you will not worry about what might or might not happen. Instead, you are experiencing, and hopefully enjoying, all the various sensations that come with sex. And of course, when you’re fully immersed in the sexual experience, your hookup buddies, as well as the hot and sexy Melbourne Asian Escorts, will have more fun being with you!

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